'Zest4life' Nutrition and Weight Loss programmes
"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition" Daily Mail
How healthy and energetic do you feel?
Zest4life is an exciting new and powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well-being for good. Our programmes have been designed by a team of experts including Patrick Holford, one of Britains most respected nutritonists, to fill the need for a more intelligent and healthy approach to weight loss with long lasting results. The programmes are run by trained and qualified Nutritional Therapists and Weight Loss Coaches.
Zest4life involves motivational coaching and real nutritional education.We teach people how to break bad habits and how to follow a quick and delicious food packed eating plan on which you wll not get hungry and will set you up to permanent weight loss for the rest of your life ! We follow Patrick Holford's low GL diet plan, which has proven in many trials to be twice as effective as low calorie, low fat diets.
Not only does this programme give you weight loss but it can also improve digestion, increase energy levels , skin conditions, mental alertness, moods, pre-menstrual tension, joint pain, headaches and depression.