Zest4life testimonials

Zest4life testimonials

''I was initially sceptical because it seemed like a lot of money and a lot of time commitment. I couldn't imagine what you did for 2 hours each week. But I have been more than delighted with the results. I'd tried a few things to lose weight but nothing really worked and I was quite desperate!

I felt a lot better as soon as I started eating according to the guidelines. And when the weight started to come off, that was even better. People say to me things like 'You've shrunk', 'Your hair looks in really good condition', 'Have you been away - your skin looks really glowing?' But on top of the weight loss and the compliments, it has made a huge difference to my energy levels. I used to say 'I am not a morning person' but now quite often I wake up early in the morning and want to get up, which is unheard of in my house.

About three years ago I had a breakdown and have been on antidepressants ever since. I am now aiming to come off these soon. Thanks so much again - it's really been an answer to prayer, coming to Zest.I also love all the health tips for family and friends. What I'd say to anyone thinking about it is - it's not really a diet, it's a health and wellbeing course with a trained professional nutritional therapist and you will be amazed at the impact your eating can have on your health.''- Janet, Berkhamsted

''My weight gain and low mood was pushing me into a downward spiral. Now with continued improvement I would like to talk to my GP about reducing my antidepressants. The Zest4life programme is thoroughly enjoyable and an inspiration for life. Thank you so much for helping me Katie , I feel like i have a chance of a happy health future now'' Lisa , Hemel Hempstead

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‘’Following the Zest4life programme is the first time I have lost this much weight and not felt hungry’' Heather, Chesham

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I am delighted about my weight loss and inch loss, Katie was very professional while also being very approachable, i have been very impressed with the Zest4life course'' Jenny, Berkhamsted

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''Zest4life has been a great programme, when i started i weighed in at the heaviest i have ever been and my confidence was shattered. After 5 weeks, I've lost 11lb and feel so much better and healthier and my confidence has improved. Zest4life has been a fantastic opportunity for a great way of life.''

Charlotte, Leighton Buzzard

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‘’I feel fantastic! I wish I had done the Zest4life programme years ago, I look and feel good am more awake and have more energy and stamina’’ Peter, Berkhamsted

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‘’I am delighted with my weight and inch loss over the course of the Zest4life programme and really believe this is a plan i can sustain for life’’ Anne Marie, Hemel Hempstead

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''Very valuable to learn what to eat and when and really enjoyed all the sessions. Katie is a real inspiration! Thankyou.''- Helen, Tring