Zest4life testimonials

Testimonials

‘' I went to see Katie as I thought it would be useful to have a food intolerance test, due to the constant migraines I had been getting. Katie was very professional, she explained the process and carried out the blood test for me. It came back positive and in our consultation she put together an eating plan for me based on excluding the problem foods. I couldn’t believe it I felt better within a few days. Thank you Katie for making me feel human again.''

Mr D, Enfield

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''My weight gain and low mood was pushing me into a downward spiral. Now with continued improvement I would like to talk to my GP about reducing my antidepressants. The Zest4life programme is thoroughly enjoyable and an inspiration for life. Thank you so much for helping me Katie , I feel like i have a chance of a happy health future now''

Lisa , Hemel Hempstead

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.'''’I have a number of health problems which I have been seeing my doctor about and I am on varied different medications, however I felt that I needed some expert advice as many of my conditions, I was being told could be improved by changing my diet.I contacted Katie on a friend’s recommendation and having devised me a special eating plan along with beneficial supplements, my high blood pressure which had been a real cause of concern to my doctor came down very quickly. My doctor couldn’t believe the response, I was even able to go onto a lower dosage of medication!I was also having quite severe and sometimes embarrassing digestive problems. Katie advised me about avoiding common offending foods and recommended supplements that may help the discomfort. This no longer plagues me. I am so much more comfortable and less anxious when out and about. I continue to see Katie to keep me on track and motivated. The help she has given me has been invaluable.’’

Jane, Hertfordshire

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