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- 84% reported that they felt ''tired all the time''
- 70% wanted to lose weight.
- only 6% of people felt in optimal health
Did you know that what you eat could be having a huge impact on the way you feel?
Despite being aware of the government '5 a day' campaign, due to our busy and demanding lifestyles, very few of us are actually eating a healthy, balanced diet. Furthermore what you are eating could be significantly affecting your day to day health and wellbeing.
Do you suffer from :
- lack of energy/fatigue
- stress
- frequent colds and infections
- skin problems
- IBS
- extra weight that you can't seem to shift
- headaches or migraines
- PMS
Many of us put up with some of these symptoms on a daily basis as we think that it is normal, but by taking control of your diet you can make a huge difference to your overall health and eliminate some of these symptoms for good!
At 'Food to Heal', we can offer you a personalised nutritional programme tailored directly to your needs which will help not only to target particular health symptoms such as those above, but as a result improve your overall health and well being and give you more vitality!
Reference: ONUK Survey, by Institute of Optimum Nutrition and MyNutrition.co.uk